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Summer Slimdown: Full Body Conditioning [Advanced]
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Day 1 Fitness Test + Printable Calendar. Let's GO! (11:20)
Phase 1: Week 1
Day 2 Super Circuit Pump (FULL BODY) (29:49)
Day 3 Plyo Evolution (FULL BODY, LOWER FOCUS) (28:05)
Day 4 Restorative Power (FULL BODY) (24:55)
Day 5 Strike Force (FULL BODY, UPPER FOCUS) (29:41)
Day 6 Cardiac Condition (FULL BODY) (34:30)
Day 7 Coretastic (ABS + FULL BODY) (30:41)
Day 8 Rest Day
Phase 1 Week 2
Day 9 Strike Force (FULL BODY, UPPER FOCUS) (29:41)
Day 10 Cardiac Condition (FULL BODY) (34:30)
Day 11 Restorative Power (FULL BODY) (24:55)
Day 12 Plyo Evolution (FULL BODY, LOWER FOCUS) (28:05)
Day 13 Coretastic (ABS + FULL BODY) (30:41)
Day 14 Super Circuit Pump (FULL BODY) (29:49)
Day 15 Rest Day
Phase 1 Week 3
Day 16 Plyo Evolution (FULL BODY, LOWER FOCUS) (28:05)
Day 17 Coretastic (ABS + FULL BODY) (30:41)
Day 18 Restorative Power (FULL BODY) (24:55)
Day 19 Super Circuit Pump (FULL BODY) (29:49)
Day 20 Strike Force (FULL BODY, UPPER FOCUS) (29:41)
Day 21 Cardiac Condition (FULL BODY) (34:30)
Day 22 Rest Day
Phase 2 Week 1
Day 23 Super Circuit Pump V2 (FULL BODY) (29:30)
Day 24 Strike Force V2 (FULL BODY, UPPER FOCUS) (31:15)
Day 25 Restorative Power V2 (FULL BODY) (27:20)
Day 26 Coretastic V2 (ABS + FULL BODY) (31:11)
Day 27 Cardiac Condition V2 (FULL BODY) (33:34)
Day 28 Plyo Evolution V2 (FULL BODY, LOWER FOCUS) (30:42)
Day 29 Rest Day
Phase 2 Week 2
Day 30 Coretastic V2 (ABS + FULL BODY) (31:11)
Day 31 Plyo Evolution V2 (FULL BODY, LOWER FOCUS) (30:42)
Day 32 Restorative Power V2 (FULL BODY) (27:20)
Day 33 Cardiac Condition V2 (FULL BODY) (33:34)
Day 34 Strike Force V2 (FULL BODY, UPPER FOCUS) (31:15)
Day 35 Super Circuit Pump V2 (FULL BODY) (29:30)
Day 36 Rest Day
Phase 2 Week 3
Day 37 Cardiac Condition V2 (FULL BODY) (33:34)
Day 38 Coretastic V2 (ABS + FULL BODY) (31:11)
Day 39 Restorative Power V2 (FULL BODY) (27:20)
Day 40 Super Circuit Pump V2 (FULL BODY) (29:30)
Day 41 Plyo Evolution V2 (FULL BODY, LOWER FOCUS) (30:42)
Day 42 Strike Force V2 (FULL BODY, UPPER FOCUS) (31:15)
Day 43 Rest Day
Day 44 FITNESS TEST
Day 24 Strike Force V2 (FULL BODY, UPPER FOCUS)
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