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Naughty or Nice 10-Day Fitness Challenge [Beginner]
10 Days of Beginner Workouts
Liability Release
Day 1: Holiday Cheer: Warm and Fuzzy ABS (13:18)
Day 2: Tis the Season: Suns Out, Guns Out ARMS (15:45)
Day 3: Merry and Bright: LEG Day is a Holiday! (14:16)
Day 4: Holiday Magic: We Got Your BACK (15:05)
Day 5: Jingle All the Way: Shrink your BUTT (15:50)
Day 6: Deck the Halls: Fa La La CARDIO (14:38)
Day 7: Peace on Earth: Strong CORE values (12:29)
Day 8: Very Merry: Get it Right Get it Tight ARMS (14:50)
Day 9: Jingle Bells: Finish Strong LEGS (15:11)
Day 10: Joy to the World: Pat Yourself on the BACK (15:01)
Day 10: Joy to the World: Pat Yourself on the BACK
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