Day 30 Heart Pumping Cardio! Full Body.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.


This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.


Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.


Liability Release


In consideration in my choice to participate in the activities and programs of Strong Confident Living, LLC (hereinafter “SCL”) and to use any of its facilities, equipment, programs and activities in person or online, in addition to the payment of any fee or charge or access to free programs, I do hereby waive, release, and forever discharge Strong Confident Living, LLC and any of its founders, directors, owners, officers, employees, associates and partners from my participation in any activities or my use in the aforementioned activities. I do also hereby release all of those mentioned and others acting on their behalf from any responsibility or liability for any injury or damage to myself, including those caused by the negligent act or omission of any of those activities. I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment or no equipment at all, is a potentially hazardous activity. I also understand that fitness activities involve the risk of injury or death, and I am voluntarily participating in these activities with knowledge of the dangers involved. I hereby agree to expressly assume any and all risks. I understand this program does not provide any form of medical treatment, nor are its fitness professionals licensed medical practitioners.