Back to Basics: Full Body Tone Up [Advanced]
Do Less Better and Bust through Plateaus!
To Join This Course, CLICK HERE.
Where's our advanced worker outers at? Yeah, that's you! It's time to get back to basics with Laura and Scott. Strip away all the excess that is holding you back and get back to a plan that you will be motivated to stay on track with! Watch your body transform with this incredible series. The advanced workouts are slightly longer than the beginners series, plus they are more fast-paced and add intentionally intense progression to the movement patterns. Your mind and your body will be working to push yourself to the next level. Scott dreams these up and carefully designs the workouts in a way like you've never experienced before. Start!
Classes
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PreviewWelcome Message + Calendar (1:09)
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StartLiability Release
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StartBack to Basics Fitness Test (9:40)
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StartBack to Basics Day 1: Upper Body Strength (33:08)
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StartBack to Basics Day 2: Lower Body Strength (34:10)
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PreviewBack to Basics Day 3: Restorative Strength (25:38)
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StartBack to Basics Day 4: Upper Body Cardio (31:21)
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StartBack to Basics Day 5 Lower Body Cardio (33:23)
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StartBack to Basics Day 6: Restorative Power (26:54)
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StartBack to Basics Day 7: Rest Day
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StartBack to Basics Day 8: Lower Body Cardio II (33:23)
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StartBack to Basics Day 9: Upper Body Strength II (33:08)
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StartBack to Basics Day 10: Restorative Power II (26:54)
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StartBack to Basics Day 11: Lower Body Strength II (34:10)
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StartBack to Basics Day 12: Upper Body Cardio II (31:21)
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StartBack to Basics Day 13: Restorative Strength II (25:38)
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StartBack to Basics Day 14: Rest Day II
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StartBack to Basics Day 15: Upper Body Cardio III (31:21)
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StartBack to Basics Day 16: Lower Body Cardio III (33:23)
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StartBack to Basics Day 17: Restorative Strength III (25:38)
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StartBack to Basics Day 18: Upper Body Strength III (33:08)
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StartBack to Basics Day 19: Lower Body Strength III (34:10)
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StartBack to Basics Day 20: Restorative Power III (26:54)
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StartBack to Basics Day 21: Final Day Message + Fit Test (10:48)
It's time!!! To Join This Course, click here