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6-Week Signature Series [Beginner]
Beginner Worker Outer Week 1: Introduction
Liability Release
Calendar + Fit Test (9:19)
Beginner Day 1: Plyo Evolution (17:41)
Beginner Day 2: Coretastic (15:40)
Beginner Day 3: Restore Power (14:26)
Beginner Day 4: Circuit Pump (13:47)
Beginner Day 5: Strike Force (15:38)
Beginner Day 6: Cardiac Condition (11:46)
Beginner Day 7: Rest Day!
Beginner Worker Outer Week 2: Reinforcement
Beginner Day 8: Circuit Pump (13:47)
Beginner Day 9: Plyo Evolution (17:41)
Beginner Day 10: Restore Power (14:26)
Beginner Day 11: Strike Force (15:38)
Beginner Day 12: Cardiac Condition (11:46)
Beginner Day 13: Coretastic (15:40)
Beginner Day 14: Rest Day!
Beginner Worker Outer Week 3: Mastery
Beginner Day 15: Strike Force (15:38)
Beginner Day 16: Cardiac Condition (11:46)
Beginner Day 17: Restore Power (14:26)
Beginner Day 18: Plyo Evolution (17:41)
Beginner Day 19: Coretastic (15:40)
Beginner Day 20: Circuit Pump (13:47)
Beginner Day 21 Day Fitness Test Half Way Through! (9:19)
Beginner Worker Outer Week 4: Phase II Introduction
Beginner Day 22: Plyo Evolution II (14:49)
Beginner Day 23: Coretastic II (14:03)
Beginner Day 24: Restorative Power II ** (14:24)
Beginner Day 25: Circuit Pump II (14:44)
Beginner Day 26: Strike Force II (14:43)
Beginner Day 27: Cardiac Condition II (14:14)
Beginner Day 28: Rest! You can do it!
Beginner Worker Outer Week 5: Phase II Reinforcement
Beginner Day 29: Circuit Pump (14:44)
Beginner Day 30: Plyo Evolution (14:49)
Beginner Day 31: Restore Power (14:24)
Beginner Day 32: Strike Force (14:43)
Beginner Day 33: Cardiac Condition (14:14)
Beginner Day 34: Coretastic (14:03)
Beginner Day 35: Rest Day!
Beginner Worker Outer Week 6: Phase II Mastery
Beginner Day 36: Strike Force (14:43)
Beginner Day 37: Cardiac Condition (14:14)
Beginner Day 38: Restore Power (14:24)
Beginner Day 39: Plyo Evolution (14:49)
Beginner Day 40: Coretastic (14:03)
Beginner Day 41: Circuit Pump (14:44)
Beginner Day 42: Fitness Test - Last Day Congratulations!!!
Beginner Day 21 Day Fitness Test Half Way Through!
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